Sunday, September 30, 2012

Let's Hear It for the DADS!





This sounds simple, but you might be surprise how many men have never and will never actually do this simple thing that means so much.  You may also be surprised at the number of men who have never witnessed a man share that type of public love with their mothers/grandmothers/aunts.  As men in America, we are taught to shut up and not show emotion.  Showing emotion means you are weak and not worthy of respect.  No man wants to be viewed as weak! No man wants to be disrespected! I thought the greatest thing I witnessed at SBBW was a father kissing his son on the top of his head right before his test while telling him he is proud of him and that he loves him.  That was a huge WOW for me! Today, I am here to tell you to go against the societal norm.  You will retain the respect of your family and you will have more emotionally stable children.  No, I am not telling you to break out the tissue and weep at the happy ending of a chick flick.  However, if you did, there is nothing wrong with that and I will not tell.  I (Instructor Smith) do not think that makes you weak, but I would not tell the wife (just joking, sort of). 

Showing our children how to love is the only way for them to learn how to love in a healthy manner.  Like a lot of things with the human brain, psychologist/psychiatrists cannot definitively conclude the positive or negative effects on children who were or were not hugged by their fathers as they grew up.  Many men feel we have to be standoffish in order that we can be effective disciplinarians.  I think there is room for both of these men in the lives of our children.  I think they will benefit from the father who will scold them one minute for a very bad decision that caused something to be broken and hug them the next for getting an A on a test in a difficult subject for that child. 

Whether you know it or not, the majority of you are your child’s hero.  The younger the child, the more likely this is a true statement.  Dads are viewed as:  can do no wrong, not afraid of anything/brave, and strong.  Who would want to give us such a powerful image?  However, we all know that image is manufactured.  Let your children see that Dad can make and admit to a mistake.  Let them see how powerful you are by refraining from a major explosion for their bad decisions.  Let them know that you love them by telling them (not just showing them with possessions). 

Ensure you raise your sons to know how to be a good man! Ensure they know a good man does not just have children, but are good fathers.  Ensure they know a man lives up to ALL of his responsibilities and keeps his word.  Ensure they know a real man does not try to get over and take advantage of others.  Make sure he knows how to wash his own clothes, and cook and clean for himself.

Ensure you raise your daughters to know how to identify a good man! Ensure you are the first man to tell her that you love her instead of some pervert who only wants to do unspeakable things to her (because that will work).  Ensure you are the first man to tell her she is a pretty young lady who can do ANYTHING she puts her mind to doing.  Teach her how to take care of her own car and yard.

As men, I think we it is time we challenge some of society’s “norms” over our lives and do what we think and know will benefit our children.  It is time to ensure we are fathers our children need us to be.  Unfortunately, we cannot be the fathers that our fathers were.  Those days are gone.  We have to be the fathers for this new age.  Some of the old lessons still apply, but it is time to embrace some of the new “norms” and not care what society has to say about them.  Time to stop being a father and be a DAD! You have earned the right because you are a GREAT MAN!!!

Saturday, September 1, 2012

I AM… Positive Messages for Self


Most humans are experts at beating themselves up, but are novice at lifting themselves up.  We are quick to believe the negative others speak of us, but are slow to internalize the praise.  It is a fact that each human is her/his own worst critic, so if we listen to ourselves so intently for the negative, then maybe we can train ourselves to listen even more intently for the positive.

Giving yourself a daily positive message can be just the weapon you need to combat all of the negative thoughts we allow to clutter our minds on a daily basis.  A friend of mine relayed a story about how her sister called her fat on a regular when she was only 6 years old.  Today, at 37, she struggles with her weight which causes her to beat herself up even more over the subject.  When she speaks about the subject you can almost see the hurt 6 year old standing in front of you instead of the successful 37 year that she truly is today.  My point, as humans, we will quickly believe and internalize the negative that is said to or of us.  Therefore, we need to bombard ourselves positive messages DAILY in order that we can internalize those messages instead.
 
Some of you have heard me say to students at the end of a belt testing that they need to look in the mirror and tell themselves that s/he is a great person.  I engage in this exercise myself daily.  I encourage everyone, young or just young at heart to do the same.  If you hear something enough, negative and more importantly positive, you will unwittingly begin to believe it.  Here are the things I tell myself daily while staring at myself in the mirror while I brush my teeth:

Lord, I come to You again today, with a humble heart, with the following truths.  I pray for guidance in believing in my heart all of these truths and walk the path you have planned for me:

The LORD is my EVERYTHING!

I am nothing without GOD!

I am handsome.

I am confident.

I am intelligent. 

I am dedicated. 

I am motivating. 

I am inspiring. 

I am in control of my emotions.

I am wealthy in my spiritual, financial and love life. 

I am an influential person.

I do NOT speak or live in any negative thoughts.

Only through God can I make my dreams come true.

I am a successful businessman!

I am a faithful and obedient servant of the Lord!

I am a great instructor.

I am a great pet owner. 

I am a great son. 

I am a great brother. 

I am a great uncle.

I am a great relative.

I am a great friend.

I am a great provider.

I am forgiving.  I continue to pray for forgiveness for anyone who has wronged me.

I continue to pray for forgiveness for anyone I have wronged.

I DO NOT FEAR MY STORMS!!! I know my storms will not last.  I know that You will see me through my storms, Lord Almighty.

I am not intimidated by anyone!

I deserve God’s grace, peace and mercy! I deserve God’s favor! I HAVE WHAT GOD HAS DETERMINED TO BE MINE!

In the name of Your son, Jesus Christ, I pray these truths over my life.  AMEN!

As you can see, my statements are me talking to the Lord while I tell myself all the great things I need to hear.  You do not have to use my positive thoughts.  As a matter of fact, you should NOT use my positive thoughts, but come up with your own.  You must tell yourself how great you are if you are ever going to be a better person.  You must reinforce it daily, until you believe it.  Then, continue to reinforce it daily.  Never stop telling yourself how great you are.  This should not give you an ego complex to the point of arrogance.  It will should just balance you out and increase your self-confidence.  LOVE YOURSELF!!! Now get started with your positive motivation.


Continue to love your family as our SBBW family grows together!

SBBW Newsletter - September 2012 What's Going On At SBBW